Rachael ray's savory swiss chard (recipe)
Rachael ray's savory swiss chard (recipe) | |
---|---|
Name | Rachael ray's savory swiss chard |
Ingredients | Extra virgin olive oil • Swiss chard • Nutmeg • Ground cumin • Salt • Pepper • Worcestershire sauce |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 91.3 |
Fat | 7.4 |
Protein | 2.5 |
Carbohydrate | 5.2 |
Fiber | 1.7 |
Net carbohydrates | 3.5 |
Sugar | 1.7 |
Saturated fat | 1.1 |
Cholesterol (mg) | 0.9 |
Sodium | 261.5 |
Servings | 4 |
Yield | 4 servings chard |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rachael ray's savory swiss chard (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rachael ray's savory swiss chard (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large skillet, heat the EVOO over medium high heat. When the oil is hot, add the greens to the pan and wilt.
- Season the greens with nutmeg and smoked sweet paprika or the cumin.
- Saltl and pepper and add the worcestershire sauce.
- Add the chicken stock and simmer for a few minutes then serve!.
Food tags
Greens, Vegetable, Low Protein, Low Cholesterol, Healthy, Savory,
Rachael ray's savory swiss chard (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD