Pan-grilled halibut with chimichurri (recipe)
Pan-grilled halibut with chimichurri (recipe) | |
---|---|
Name | Pan-grilled halibut with chimichurri |
Ingredients | Fresh cilantro • Fresh basil • Shallot • Olive oil • Fresh lemon juice • Salt • Black pepper • Halibut fillets |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 401.4 |
Fat | 10.2 |
Protein | 71.8 |
Carbohydrate | 0.9 |
Fiber | 0.1 |
Net carbohydrates | 0.8 |
Sugar | 0.1 |
Saturated fat | 1.8 |
Cholesterol (mg) | 190.8 |
Sodium | 552.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-grilled halibut with chimichurri (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the cilantro, basil, shallots, olive oil and lemon juice in a medium bowl. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Heat a grill pan or heavy-duty skillet on medium-high heat. Coat pan with cooking spray.
- Sprinkle remaining salt and pepper over fish. Place fish in heated pan and cook 4 minutes each side, or to desired level.
- Serve with chimichurri sauce spooned over fillets.
Food tags
South American, Very Low Carbs, High Protein, Healthy,
Pan-grilled halibut with chimichurri (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD