Tomato-herb fish fillets (recipe)
Tomato-herb fish fillets (recipe) | |
---|---|
Name | Tomato-herb fish fillets |
Ingredients | Roma tomatoes • Fresh basil • Dried dill • Parmesan cheese • Water |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.15 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 130.4 |
Fat | 1.4 |
Protein | 26.7 |
Carbohydrate | 1.3 |
Fiber | 0.4 |
Net carbohydrates | 0.9 |
Sugar | 0.8 |
Saturated fat | 0.4 |
Cholesterol (mg) | 63.4 |
Sodium | 109.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato-herb fish fillets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine tomatoes, basil, dill, Parmesan and 1/4 a teaspoon garlic pepper in a small bowl; mix well, set aside.
- Place fish fillets in a large non-stick skillet. Add 1/4 cup water. Sprinkle remaining 1/4 teaspoon garlic pepper over the fish.
- Heat until water bubbles.
- Cover; reduce heat to medium. Cook 3 minutes. Remove cover; drain excess liquid.
- Spoon tomato mixture evenly over fillets; cover and cook 3-7 minutes or until thickest part of fish flakes with a fork.
Food tags
Vegetable, European,, Stove Top, Easy
Tomato-herb fish fillets (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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