Spicy halibut (recipe)
| Spicy halibut (recipe) | |
|---|---|
| Name | Spicy halibut |
| Ingredients | Paprika • Dried oregano • Dried thyme • Onion powder • Garlic powder • Salt • Ground black pepper • Cayenne pepper • Butter • Halibut steaks |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 208.2 |
| Fat | 6.9 |
| Protein | 32.5 |
| Carbohydrate | 3 |
| Fiber | 1.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 95.5 |
| Sodium | 738.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy halibut (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spicy halibut (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix together paprika, oregano, thyme, onion powder, garlic powder, salt, black pepper and cayenne pepper in a small bowl; stir until well combined.
- Place halibut on a nonstick or vegetable spray-coated broiler pan. Brush melted butter onto top surfaces of halibut and sprinkle O teaspoon of seasoning mixture over the surface of each steak.
- Broil 10 minutes per inch of thickness, or until fish flakes easily with a fork.
- Store remaining spice mixture in an airtight container for future use
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Food tags
Very Low Carbs, High Protein,, Easy
Spicy halibut (recipe) details
Time:
Prep Time in Hours and Mins:22M
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