Pork chops wrapped with prosciutto (recipe)
| Pork chops wrapped with prosciutto (recipe) | |
|---|---|
| Name | Pork chops wrapped with prosciutto |
| Ingredients | Boneless pork loin chops • Fresh thyme leaves • Prosciutto • Olive oil • Lemon wedge |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 307 |
| Fat | 15.1 |
| Protein | 39.9 |
| Carbohydrate | 0.1 |
| Fiber | 0.1 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 124 |
| Sodium | 88.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork chops wrapped with prosciutto (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season pork chops with salt and pepper. Sprinkle thyme leaves over each, pressing, to help them adhere to the meat. Wrap 1 prosciutto slice around middle of each chop, like a belt; press ends to seal.
- In a large nonstick skillet, heat oil over medium-high. Cook chops until golden brown and cooked through, 4 to 5 minutes per side depending on thickness. This may have to be cooked in two batches to avoid crowding.
- Serve chops with lemon wedges, if desired.
Food tags
Meat, Weeknight,, Easy
Pork chops wrapped with prosciutto (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
