Salmon and asparagus in foil (recipe)
| Salmon and asparagus in foil (recipe) | |
|---|---|
| Name | Salmon and asparagus in foil |
| Ingredients | Salmon fillets • Asparagus • Lemon • Fresh ground black pepper • Seasoning salt • Lemon wedge |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 207.3 |
| Fat | 6.5 |
| Protein | 31.6 |
| Carbohydrate | 6 |
| Fiber | 2.7 |
| Net carbohydrates | 3.3 |
| Sugar | 1.8 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 64.5 |
| Sodium | 121.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon and asparagus in foil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salmon and asparagus in foil (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 degrees.
- Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
- Spray the center of each foil sheet with non-stick cooking spray.
- Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
- Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
- Bring up the sides of foil and fold top over twice.
- Seal ends, leaving room for air to circulate inside the packet.
- Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
- Serve with lemon wedges on the side.
- Please use caution when opening the foil packs, as the steam is very hot.
Food tags
Vegetable, Canadian, Scandinavian, European, Very Low Carbs, Healthy,, Oven, Beginner Cook, Easy
Salmon and asparagus in foil (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
