Salmon with tomato basil relish (recipe)
Salmon with tomato basil relish (recipe) | |
---|---|
Name | Salmon with tomato basil relish |
Ingredients | Salmon • Cherry tomatoes • Shallot • Garlic clove • Olive oil • Apple cider vinegar • Fresh basil • Sea salt |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 210.7 |
Fat | 10.8 |
Protein | 23.5 |
Carbohydrate | 4.2 |
Fiber | 1 |
Net carbohydrates | 3.2 |
Sugar | 2 |
Saturated fat | 1.6 |
Cholesterol (mg) | 58.9 |
Sodium | 80.7 |
Servings | 2 |
Yield | 2 pieces of salmon |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with tomato basil relish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salmon with tomato basil relish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Turn oven on to 500 degrees.
- 2. Cut fish into 2 pieces, leaving skin on; rinse and pat dry with paper towel.
- 3. Place fish skin side down on a metal baking sheet.
- 4. Rub fillets liberally with olive oil, then sprinkle with salt.
- 5. Reduce oven temperature to 275 degrees, then put sheet with salmon on lowest rack.
- 6. Roast 8 to 13 minutes so that centers of thickest part of fillets are still translucent when cut into with a pairing knife.
- 7. To make relish, stir together remaining ingredients from above in a medium size bowl.
-
8. Remove salmon from oven, transfer to plates and serve with relish.
Food tags
Very Low Carbs,, Easy
Salmon with tomato basil relish (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD