Sam's beef sate (recipe)
| Sam's beef sate (recipe) | |
|---|---|
| Name | Sam's beef sate |
| Ingredients | Limes • Juice of • Gingerroot • Garlic cloves • Soy sauce • Brown sugar |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 38.6 |
| Fat | 1.6 |
| Protein | 4.3 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 1.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 7.8 |
| Sodium | 136.5 |
| Yield | 24 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sam's beef sate (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice flank steak across grain about 1/4 thick.
- Mix remaining ingredients except sticks (did I need to say that?) and add flank strips. Make sure they're all covered in the marinade - let sit least 15 to about 30 minutes.
- Thread onto skewers.
- Heat grill pan, bbq or broiler - they won't take long - about 3 minutes a side and serve with dipping sauce:
- 3 tablespoons Hoisin sauce - Asian aisle, any supermarket.
- 1 teaspoon chili paste - same aisle.
- Mix both together and put in small dipping bowl
-
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Food tags
Asian,
Sam's beef sate (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
