Thai lettuce folds (recipe)
| Thai lettuce folds (recipe) | |
|---|---|
| Name | Thai lettuce folds |
| Ingredients | Garlic • Boneless skinless chicken breast halves • Chicken broth • Green onions • Fresh mint leaves • Cilantro • Lime juice • Ground ginger • Bibb lettuce • Bean sprouts • Plain low-fat yogurt • Cucumber • Dried dill weed |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 60.5 |
| Fat | 2.3 |
| Protein | 8 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 1.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 17.6 |
| Sodium | 42.2 |
| Yield | 16 appetizer servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai lettuce folds (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat peanut oil in a large skillet over medium high heat 1 minute.
- Add garlic and chicken; cook, stirring constantly, 3 to 5 mins.
- or until chicken is lightly browned.
- Add broth and cook over medium heat until most of liquid evaporates.
- Stir in green onions and next 5 ingredients.
- Spoon 2 tbls.
- chicken mixture onto each lettuce leaf; sprinkle with bean sprouts, and fold over.
- Serve with cucumber dipping sauce.
- Cucumber Dipping Sauce: In small bowl, stir together plain low fat yogurt, cucumber and dried dill weed, crushed.
- Cover, refrigerate until serving time.
- Makes 1 cup.
Food tags
Asian,
Thai lettuce folds (recipe) details
Time:
Prep Time in Hours and Mins:35M
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