Thai fish roulade (recipe)
| Thai fish roulade (recipe) | |
|---|---|
| Name | Thai fish roulade |
| Ingredients | Frozen chopped spinach • Coconut cream • Feta cheese • Cashew nuts |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 255.4 |
| Fat | 10.5 |
| Protein | 35.3 |
| Carbohydrate | 4.2 |
| Fiber | 1.5 |
| Net carbohydrates | 2.7 |
| Sugar | 2.6 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 127.5 |
| Sodium | 317.1 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai fish roulade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Thai fish roulade (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat the oven to 375 degrees.
- Thaw the spinach and squeeze out the excess water and combine with the coconut cream and Feta cheese.
- Lay out the filet and try to even out the thickness over the entire surface area. Gently pound the filet to accomplish this. Butterfly the filet if it is too thick to pound out.
- Place the spinach mixture in a line across the middle of the filet and roll it up like a jelly roll. Suture it closed with toothpicks.
- Roll the log in the crushed cashews.
- Put the oil in a skillet and bring to smoking heat. Sear the filet to a light brown on all sides.
- Transfer the skillet (and fish) to the oven and bakefor 12 minutes. Serve with the Maggi after resting for 3 or 4 minutes.
Food tags
Asian,
Thai fish roulade (recipe) details
Time:
Prep Time in Hours and Mins:22M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
