Sausage and vegetable calzones (recipe)
| Sausage and vegetable calzones (recipe) | |
|---|---|
| Name | Sausage & vegetable calzones |
| Ingredients | Bulk Italian sausage • Fresh mushrooms |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 147.7 |
| Fat | 12.1 |
| Protein | 6.8 |
| Carbohydrate | 3.1 |
| Fiber | 0.9 |
| Net carbohydrates | 2.2 |
| Sugar | 1.9 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 28.8 |
| Sodium | 279.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage and vegetable calzones (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sausage and vegetable calzones (recipe) details
Sausage and vegetable calzones (recipe) image(external)
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- HEAT oven to 400 8F
- BROWN sausage with mushrooms and peppers in large nonstick skillet on medium-high heat. Drain; return to skillet. Stir in cooking creme and mozzarella. Remove from heat.
- UNROLL pizza dough on clean work surface. Pat out to 15x11-inch rectangle; cut lengthwise in half, then cut each piece crosswise into thirds. Top dough rectangles with sausage mixture; fold in half. Seal edges with fork. Place on baking sheet sprayed with cooking spray.
- BAKE 15 minute or until golden brown.
- Substitute: Omit mushrooms. Brown sausage with peppers; drain and return to skillet. Add 1 pkg. (6 oz. fresh baby spinach; cover and cook 5 to 6 minute or until spinach is wilted. Add cooking creme and mozzarella; mix well. Continue as directed.
- Nutrition Information Per Serving: 330 calories, 16g total fat, 8g saturated fat, 45mg cholesterol, 1070mg sodium, 31g carbohydrate, 2g dietary fiber, 6g sugars, 16g protein, 30%DV vitamin A, 30%DV vitamin C, 20%DV calcium, 10%DV iron.
Food tags
Cheese, Vegetable, Meat,
Sausage and vegetable calzones (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
