Sauteed pork medallions with port (recipe)
Sauteed pork medallions with port (recipe) | |
---|---|
Name | Sauteed pork medallions with port |
Ingredients | Ground cumin • Paprika • Salt • Black pepper • Olive oil • Onion • Garlic • Port wine • Sweet red wine • Water • Red wine vinegar • Butter • Fresh cilantro |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 320.1 |
Fat | 17.9 |
Protein | 29.9 |
Carbohydrate | 5 |
Fiber | 0.7 |
Net carbohydrates | 4.3 |
Sugar | 2.1 |
Saturated fat | 6.3 |
Cholesterol (mg) | 107.4 |
Sodium | 420.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed pork medallions with port (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauteed pork medallions with port (recipe) image(external)
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- If you have one large tenderloin, cut it into 16 medallions. If you have 2 small tenderloins, cut each one into 8 slices. Sprinkle with cumin, paprika, salt, and pepper.
- Saute pork slices in oil in a large skillet for 6 to 8 minutes on each side or until browned. Transfer pork to a serving platter and keep warm.
- Drain the fat from the skillet; add onion and garlic, and saute 3 to 4 minutes or until lightly browned -- be careful not to burn it.
- Add wine, water, and vinegar; stir well. Bring to a boil; reduce heat, and simmer uncovered, until the liquid is reduced to 1/3 cup.
-
Add the butter, stirring until the butter melts. Spoon sauce over the pork; sprinkle with cilantro.
Food tags
Meat, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD