Scrambled egg and tomato (recipe)
| Scrambled egg and tomato (recipe) | |
|---|---|
| Name | Scrambled egg and tomato |
| Ingredients | Plum tomato • Fresh basil • Dried basil • Eggs • Egg substitute • Water • Garlic • Olive oil • Canola oil • Paprika • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 81.8 |
| Fat | 4.8 |
| Protein | 6.8 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 186 |
| Sodium | 73.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled egg and tomato (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Scrambled egg and tomato (recipe) details
Scrambled egg and tomato (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the tomato and basil and set aside.
- Beat the egg, water and garlic together.
- Heat oil (or use non-stick cooking spray), add the egg mixture.
- Cook and stir gently until the egg is nearly set.
- Sprinkle with paprika.
- Add the tomato mixture and the pepper.
- Cook and stir until the egg is completely set and the tomatoes are heated through.
- Serve with toast or English muffin.
Food tags
Breakfast, Fruit, Canadian, European, Very Low Carbs, Free Of..., Spicy,, Beginner Cook, Stove Top, Easy
Scrambled egg and tomato (recipe) details
Time:
Prep Time in Hours and Mins:20M
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