Sesame butterfly pork chops (recipe)
| Sesame butterfly pork chops (recipe) | |
|---|---|
| Name | Sesame butterfly pork chops |
| Ingredients | Boneless center cut pork chop • Sesame seeds • Ginger • Soy sauce • Dry white wine • Mushroom • Green onions • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 300.1 |
| Fat | 14.9 |
| Protein | 33.9 |
| Carbohydrate | 4.7 |
| Fiber | 1.4 |
| Net carbohydrates | 3.3 |
| Sugar | 1.6 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 85.2 |
| Sodium | 566.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame butterfly pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sesame butterfly pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat sesame oil in large nonstick pan over medium.
- Add chops and sprinkle with sesame seed and ginger.
- Cook until browned on both sides.
- Add soy sauce and white wine to skillet, then add mushrooms and onions.
- Stir gently 1 to 2 minutes to saute vegetables.
- Remove chops to serving platter.
- Add butter to pan, stirring constantly to deglaze pan.
- Pour mushroom-onion sauce over chops.
Food tags
Meat, Asian, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy, Inexpensive
Sesame butterfly pork chops (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
