Simmered pork with mustard-caper sauce (recipe)

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Simmered pork with mustard-caper sauce (recipe)
NameSimmered pork with mustard-caper sauce
IngredientsExtra virgin olive oil Garlic powder Fresh ground black pepper Shallot Low sodium chicken broth Dry white wine Capers Dijon mustard
Cooktime (in hours)0.583333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories140.2
Fat5.6
Protein18.5
Carbohydrate2
Fiber0.1
Net carbohydrates1.9
Sugar0.1
Saturated fat1.4
Cholesterol (mg)54.7
Sodium149.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Simmered pork with mustard-caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Simmered pork with mustard-caper sauce (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Simmered pork with mustard-caper sauce (recipe)


  1. Flatten pork rounds using meat mallet, then season with garlic powder and black pepper.
  2. Heat oil over medium high heat.
  3. Add pork to pan and saute until browned, and almost cooked through (a couple of minutes per side).
  4. Remove pork to holding plate.
  5. Add shallots to skillet, and saute for 1 minute.
  6. Add chicken broth and wine: boil until sauce has reduced and is thick enough to coat the spoon (about 10 minutes).
  7. Mix in capers and mustard.
  8. Return pork to pan.
  9. Simmer until pork is heated through again.
  10. This goes very well with small new potatoes and a lovely, fresh Caesar salad.

    Food tags
    Meat, Very Low Carbs,, Stove Top, Easy


Simmered pork with mustard-caper sauce (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD