Simple rosemary pork chops (recipe)
Simple rosemary pork chops (recipe) | |
---|---|
Name | Simple rosemary pork chops |
Ingredients | Low sodium soy sauce • Red wine • Rosemary • Garlic clove • Fresh ground pepper |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.183333333 |
Keto friendliness | Keto friendly |
Calories | 360.8 |
Fat | 18 |
Protein | 42.1 |
Carbohydrate | 2.1 |
Fiber | 0.2 |
Net carbohydrates | 1.9 |
Sugar | 0.4 |
Saturated fat | 6 |
Cholesterol (mg) | 137.3 |
Sodium | 641.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple rosemary pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Simple rosemary pork chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine soy, wine, rosemary, garlic and pepper in large ziplock bag or bowl. Add chops and marinate for about 30 minutes.
- Grill about 3 1/2 minutes each side or until done.
- Remove from grill, tent with foil and let rest for about 3 minutes before serving.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Simple rosemary pork chops (recipe) details
Time:
Prep Time in Hours and Mins:11M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD