Six hour pork roast (recipe)
| Six hour pork roast (recipe) | |
|---|---|
| Name | Six hour pork roast |
| Ingredients | Fresh sage • Fresh rosemary • Garlic • Fennel seed • Coarse salt • Cracked black pepper • Dry white wine • Olive oil • Boneless boston pork roast |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 6.75 |
| Keto friendliness | Keto friendly |
| Calories | 1257.8 |
| Fat | 88.1 |
| Protein | 105.5 |
| Carbohydrate | 3.5 |
| Fiber | 1.1 |
| Net carbohydrates | 2.4 |
| Sugar | 0.1 |
| Saturated fat | 32 |
| Cholesterol (mg) | 389.9 |
| Sodium | 2050.2 |
| Servings | 6 |
| Reviewaggregate | |
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|= while the interior remains meltingly tender. An added bonus...the fresh herbs smell wonderful during the slow roasting process!-->
Six hour pork roast (recipe) details
Time:
Prep Time in Hours and Mins:6H45M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Six hour pork roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Six hour pork roast (recipe) details
Six hour pork roast (recipe) image(external)
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- Preheat oven to 275.
- Blend together sage, rosemary, garlic, fennel seeds, salt, and pepper in a food processor until a thick paste forms.
- With motor running, add wine and oil and blend until combined well.
- If necessary, trim fat from top of pork, to leave a 1/8-inch-thick layer of fat.
- Make 3 small incisions, each about 1 inch long and 1 inch deep, in each side of pork with a small sharp knife, and fill each with about 1 teaspoon herb paste.
- Spread remaining herb paste over pork, concentrating on boned side, and tie roast with kitchen string at 2-inch intervals.
- Put pork, fat side up, in a roasting pan and roast in middle of oven 6 hours.
- Transfer roast to cutting board and let stand 15 minutes.
- Discard string and cut pork roast (with an electric knife if you have one) into thick slices.
Food tags
Meat, Very Low Carbs, High Protein, Winter, Weeknight, Roast, Oven
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
