Skillet chicken ranch jack (recipe)
Skillet chicken ranch jack (recipe) | |
---|---|
Name | Skillet chicken ranch jack |
Ingredients | Boneless skinless chicken breasts • Bacon • Monterey jack cheese |
Cooktime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 362.1 |
Fat | 27.1 |
Protein | 26.9 |
Carbohydrate | 1 |
Fiber | 0 |
Net carbohydrates | 1 |
Sugar | 0.6 |
Saturated fat | 8.4 |
Cholesterol (mg) | 86.9 |
Sodium | 534.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skillet chicken ranch jack (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Skillet chicken ranch jack (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray skillet with cooking spray.
- Cook chicken strips until done.
- Add bacon, ranch and cheese.
- Cover and cook on low for about five minutes or until cheese is melted.
Food tags
Chicken Breast, Chicken, Pork, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Skillet chicken ranch jack (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD