Smoked pork tenderloin with green peppercorn sauce (recipe)
| Smoked pork tenderloin with green peppercorn sauce (recipe) | |
|---|---|
| Name | Smoked pork tenderloin with green peppercorn sauce |
| Ingredients | Olive oil • Thyme • Lemon juice • Dijon mustard • Salt • Extra virgin olive oil • Heavy cream • Green peppercorns |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 513.7 |
| Fat | 34 |
| Protein | 48.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.2 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 234.3 |
| Sodium | 507.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked pork tenderloin with green peppercorn sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Smoked pork tenderloin with green peppercorn sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- PREPARE THE SMOKER: Place the wood chips in a small pile in the center of the smoker base. Place the drip tray on top of the wood chips inside the smoker base. Use non-stick spray or foil for easier cleanup.
- Place the wire rack on top of the drip tray, then arrange the food to be hot-smoked on the wire rack. You can spray the wire rack for cleanup ease as well.
- Slide the lid closed and place the entire unit on the heat source (single burner). Medium-high settings yield the best results.
- SMOKIN ! Trim tenderloins of all fat. Rub with olive oil and thyme. Smoke on medium high for 25 minutes. Do not overcook! Let stand for 10 minutes and serve with sauce.
- Make sauce by combining egg yolk, lemon juice, Dijon and salt in blender or food processor . While mixing, add olive oil and the cream in a steady stream until smooth. Add peppercorns and pulse 1 or 2 times only. Refrigerate until ready to use. Serve sauce at room temperature with smoked pork.
Food tags
Meat, European,, Stove Top
Smoked pork tenderloin with green peppercorn sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
