Smokey eastern n carolina bbq without a pit! (recipe)
| Smokey eastern n carolina bbq without a pit! (recipe) | |
|---|---|
| Name | Smokey eastern n carolina bbq without a pit! |
| Ingredients | Boneless pork loin • Red wine vinegar • Red pepper flakes • Liquid smoke • Barbecue sauce |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 6.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 317.4 |
| Fat | 20 |
| Protein | 31.4 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 100 |
| Sodium | 80.5 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smokey eastern n carolina bbq without a pit! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Smokey eastern n carolina bbq without a pit! (recipe) image(external)
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- Slice boneless pork loin into 1-inch thick chops for quicker cooking.
- Sprinkle pork (or chops) with garlic salt.
- Pour red wine vinegar over chops.
- Sprinkle with red pepper flakes and liquid smoke.
- Crock for 6-7 hours on LOW, or until tender ~ pork should shred easily with a fork into the pork juices.
- Remove excess juices, leaving just enough so the pork remains moist! Discard juices, or freeze to use as a soup base!
- BBQ sauce is not necessary during crocking process ~ USE AS A GARNISH ONLY, after shredding!.
-
If desired, serve on buttered toasted hamburger buns, with BBQ Sauce, or A-1 sauce, and dill pickle slices.
Food tags
Meat, Very Low Carbs, High Protein, Potluck, Spicy, Savory, Easy
Smokey eastern n carolina bbq without a pit! (recipe) details:
Time:
Prep Time in Hours and Mins:6H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
