Smothered chicken and green bean skillet (recipe)
Smothered chicken and green bean skillet (recipe) | |
---|---|
Name | Smothered chicken & green bean skillet |
Ingredients | Boneless skinless chicken breast halves • Frozen green beans • Water • Dried thyme leaves • 2% cheddar cheese • New potato |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 205.8 |
Fat | 3.9 |
Protein | 36.3 |
Carbohydrate | 5 |
Fiber | 2 |
Net carbohydrates | 3 |
Sugar | 1 |
Saturated fat | 1.9 |
Cholesterol (mg) | 75.4 |
Sodium | 285.3 |
Servings | 4 |
Yield | 4 plates |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered chicken and green bean skillet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat large nonstick skillet on medium-high heat. Add chicken; cover. Cook 5 to 7 minutes on each side or until done. Remove from skillet.
- Add beans, soup, 1/2 cup water and thyme to skillet; cover. Cook 6 minutes, stirring often.
- Return chicken to skillet; cook 1 minute or until hot. Top with cheese.
- Serving suggestion: Serve with boiled new potatoes.
Food tags
Chicken Breast, Chicken, Poultry, Cheese, Vegetable, Meat,, Beginner Cook, Stove Top, Easy
Smothered chicken and green bean skillet (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD