Sous vide - pork tenderloin (recipe)
Sous vide - pork tenderloin (recipe) | |
---|---|
Name | Sous vide - pork tenderloin |
Ingredients | Butter |
Cooktime (in hours) | 3 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 3.25 |
Keto friendliness | Keto friendly |
Calories | 176.9 |
Fat | 7.3 |
Protein | 26.1 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 3.3 |
Cholesterol (mg) | 89.7 |
Sodium | 91 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sous vide - pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fill and preheat the SousVide Supreme to 135F/56.5 8C.
- Rub the tenderloin with your favorite seasoning rub then put into a cooking pouch.
- Add a pat of butter and vacuum seal.
- Submerge the pouch in the water oven and cook for 3 hours.
- Remove from the pouch, save the juices to dress your slices of pork at serving.
- Sear the surface to caramelize on grill, on a high heat cast iron pan, or with a cooking torch.
Food tags
Meat,, Easy
Sous vide - pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD