Souvlaki (recipe)
| Souvlaki (recipe) | |
|---|---|
| Name | Souvlaki |
| Ingredients | Lemon • Olive oil • Soy sauce • Dried oregano • Garlic cloves • Yellow onions • Green bell peppers |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2.5 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 239 |
| Fat | 9.9 |
| Protein | 32.4 |
| Carbohydrate | 3.7 |
| Fiber | 0.9 |
| Net carbohydrates | 2.8 |
| Sugar | 1.5 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 98.4 |
| Sodium | 415.5 |
| Servings | 12 |
| Yield | 12 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Souvlaki (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano and garlic; add pork, onions, and green peppers, and stir to coat. Cover, and refrigerate for 3 to 3 hours.
- Preheat grill for medium-high heat. Thread pork, peppers, and onion onto skewers.
- Lightly oil grate. Cook for 10 to 15 minutes, or to desired doneness, turning skewers occasionally for even cooking.
Food tags
Onions, Peppers, Vegetable, Meat, Very Low Carbs, High Protein, Toddler Friendly, Kid Friendly, Summer, Weeknight, Refrigerator,, Easy
Souvlaki (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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