Spicy scrambled eggs a.K.A. Ugly eggs (recipe)
Spicy scrambled eggs a.K.A. Ugly eggs (recipe) | |
---|---|
Name | Spicy scrambled eggs (a.K.A. Ugly eggs) |
Ingredients | Canola oil • Salsa • Eggs • Sharp cheddar cheese • Light sour cream |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 340.2 |
Fat | 26.4 |
Protein | 20.6 |
Carbohydrate | 5.2 |
Fiber | 1 |
Net carbohydrates | 4.2 |
Sugar | 2.9 |
Saturated fat | 9.6 |
Cholesterol (mg) | 452.7 |
Sodium | 703.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy scrambled eggs a.K.A. Ugly eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy scrambled eggs a.K.A. Ugly eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in nonstick skillet over high heat.
- Add salsa and saute lightly until thickened.
- Add eggs and cheese, stirring constantly until eggs are cooked through.
- Serve immediately with sour cream and guacamole.
- NOTES: Would be yummy in a wrap or with tortilla chips!.
Food tags
Breakfast, Cheese, Very Low Carbs, Spicy, Brunch,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD