Stuffed cuban pork tenderloin (recipe)
Stuffed cuban pork tenderloin (recipe) | |
---|---|
Name | Stuffed cuban pork tenderloin |
Ingredients | Dijon mustard • Fresh cilantro • Cheese slices • Bread and butter pickles • Salt • Black pepper |
Cooktime (in hours) | 0.366666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.616666667 |
Keto friendliness | Keto friendly |
Calories | 224.5 |
Fat | 9.6 |
Protein | 28.1 |
Carbohydrate | 5.1 |
Fiber | 0.5 |
Net carbohydrates | 4.6 |
Sugar | 2.5 |
Saturated fat | 4.6 |
Cholesterol (mg) | 87.4 |
Sodium | 556.8 |
Yield | 12 slices |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed cuban pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stuffed cuban pork tenderloin (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat grill to medium-high heat.
- Cut a lengthwise slit down the center of the tenderloin two-thirds through the meat.
- Open halves, laying tenderloin flat.
- Place tenderloin between 2 sheets of plastic wrap.
- Pound to 1/2 inch thickness using a meat mallet, or heavy skillet.
- Spread Dijon mustard evenly over pork; sprinkle with cilantro.
- Arrange Swiss cheese slices and bread and butter pickles over pork in a single layer.
- Roll up, starting with the long side, and secure pork at 1 inch intervals with twine.
- Sprinkle evenly with salt and pepper.
- Place the pork on a grill coated with cooking spray,.
- Grill for 22 minutes, or until a thermometer reaches 155 degrees Fahrenheit internally, turning after 11 minutes.
- Remove from grill.
- Let stand covered for 5 minutes.
- Cut into 12 slices.
Food tags
Cheese, Meat, High Protein, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:37M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD