Stuffed pork chops in mushroom cream sauce (recipe)
| Stuffed pork chops in mushroom cream sauce (recipe) | |
|---|---|
| Name | Stuffed pork chops in mushroom cream sauce |
| Ingredients | Center-cut pork chops • Mozzarella cheese • Fresh basil leaf • Olive oil • Butter • Onion • Mushrooms • Dry white wine • Chicken broth • Heavy cream |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 864.6 |
| Fat | 65.3 |
| Protein | 57.5 |
| Carbohydrate | 5.5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.9 |
| Sugar | 1.9 |
| Saturated fat | 31.1 |
| Cholesterol (mg) | 265.4 |
| Sodium | 441.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed pork chops in mushroom cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stuffed pork chops in mushroom cream sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees F.
- Cut a pocket in each pork chop by slicing the meat in half almost to the bone; pound lightly, with a kitchen mallet, on both sides to elongate pockets.
- Lightly season inside of pockets with salt and pepper; stuff with mozzarella cheese and fresh basil leaves.
- Secure pocket with wooden toothpicks, then pound edge to close edge.
- Heat a skillet over medium high heat; add oil and butter, then brown chops on both sides.
- Remove chops to a baking dish.
- Reduce heat to medium low and cook onions and mushrooms for 3 to 5 minutes; season with salt and pepper.
- Stir in wine, broth and cream; cook 1 minute.
- Pour mushroom cream sauce over chops and place in oven for 30 minutes.
Food tags
Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
