William sonoma five-spice pork wraps (recipe)
| William sonoma five-spice pork wraps (recipe) | |
|---|---|
| Name | William sonoma five-spice pork wraps |
| Ingredients | Five-spice powder • Kosher salt • Fresh ground pepper • Boneless pork shoulder • Yellow onions • Fresh ginger • Garlic • Soy sauce • Hoisin sauce • Chili sauce • Chicken broth |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 550.4 |
| Fat | 42.6 |
| Protein | 34.2 |
| Carbohydrate | 5.5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 14.1 |
| Cholesterol (mg) | 138.3 |
| Sodium | 1225.1 |
| Servings | 14 |
| Yield | 14 wraps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
William sonoma five-spice pork wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
William sonoma five-spice pork wraps (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F.
- In smal bowl, combine Chinese five spice, salt and pepper; rub on pork.
- In dutch oven (cocotte) over medium-high heat, warm 2 tablespoons oil.
- Brown pork in batches, 6-8 minutes per batch.
- Transfer to large bowl.
- Reduce heat to medium; warm 1 tablespoon oil.
- Cook yellow onions 5 minutes.
- Add ginger and garlic; Cook 1 minute.
- Add soy sauce, 1/2 cup hoisin sauce, 2 Tablespoons chili sauce and broth; bring to simmer.
- Return pork to pot.
- Cover; bakein oven, turning pork occasionally, 2 1/2 hours.
- Skim fat off sauce.
- Pull pork apart into large chunks.
- Serve with lettuce leaves and garnish as listed above.
Food tags
Meat, Chinese, Asian, For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
