Ww 5 points - rosemary and garlic grilled pork loin (recipe)
| Ww 5 points - rosemary and garlic grilled pork loin (recipe) | |
|---|---|
| Name | Ww 5 points - rosemary and garlic grilled pork loin |
| Ingredients | Olive oil • Garlic cloves • Rosemary • Table salt • Black pepper • Arugula |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 194.9 |
| Fat | 9.7 |
| Protein | 24 |
| Carbohydrate | 2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 74.8 |
| Sodium | 352.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 5 points - rosemary and garlic grilled pork loin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ww 5 points - rosemary and garlic grilled pork loin (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare grill for medium-hot indirect cooking, or preheat oven to 425 8F.
- Place pork on a large sheet of plastic wrap.
- In a small bowl, mix together oil, garlic, rosemary, salt and pepper, crushing rosemary slightly with a spoon as you mix; spread mixture over pork, covering entire surface.
- Wrap loin tightly in plastic wrap and refrigerate for at least one hour (and up to overnight).
- Remove plastic wrap and place pork on grill.
- Grill outdoors over indirect heat, turning occasionally, until a meat thermometer inserted in center reads 160 8F, about 25 minutes.
- Or indoors, place tenderloin in a shallow roasting pan and roast until internal temperature reaches 160 8F, about 20 minutes.
- (Note: Pork loin can be pink and juicy inside and be fully cooked, but it is important that the internal temperature be at least 160 8F..
- Remove pork from grill or oven and let rest for 10 minutes before slicing.
- Toss arugula with vinaigrette and serve with pork.
- 5 Points yields about 3 ounces of pork and 1 cup of arugula per serving.
Food tags
Meat, Summer,, Easy
Ww 5 points - rosemary and garlic grilled pork loin (recipe) details
Time:
Prep Time in Hours and Mins:37M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
