Allison's taco wings (recipe)
| Allison's taco wings (recipe) | |
|---|---|
| Name | Allison's taco wings |
| Ingredients | Chicken wings • Vinegar • Cayenne pepper |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 13.25 |
| Keto friendliness | Keto friendly |
| Calories | 97.4 |
| Fat | 7 |
| Protein | 6.7 |
| Carbohydrate | 1.7 |
| Fiber | 0.6 |
| Net carbohydrates | 1.1 |
| Sugar | 0.6 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 28.3 |
| Sodium | 265.1 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Allison's taco wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Allison's taco wings (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean chicken wings, cut at the joints into three pieces and discard wing tips.
- In a large resealable plastic bag, combine the taco seasoning, vinegar, oil and cayenne by \squishing\ the bag to make a paste.
- Add the chicken wing pieces, seal the bag and \squish\ until the paste is distributed evenly over the chicken pieces (if the paste is too thick then add a small amount of vinegar or water -- but remember it is a paste - almost a rub).
- Marinate chicken 1 hour at room temperature or overnight in the refrigerator.
- Preheat oven to 400 8F.
- Spread wings pieces on a baking sheet lined with foil (for easiest clean-up). Try to maintain some space between each piece - use a second baking sheet if necessary.
- Brush pieces with any extra paste.
- Bakeat 400 for 1 to 1 1/4 hours, turning half way through the baking time.
- Can be held in a crock pot to serve at a party or buffet.
Food tags
Poultry, Meat, Southwestern U.S., High Protein, For Large Groups, Easy
Allison's taco wings (recipe) details
Time:
Prep Time in Hours and Mins:13H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
