Bahama breeze jamaican grilled chicken wings (recipe)
| Bahama breeze jamaican grilled chicken wings (recipe) | |
|---|---|
| Name | Bahama breeze jamaican grilled chicken wings |
| Ingredients | Garlic • Fresh thyme • Ground allspice • Water • Scallions • Chicken wings |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 848.7 |
| Fat | 60.5 |
| Protein | 69.7 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.1 |
| Saturated fat | 17 |
| Cholesterol (mg) | 291.3 |
| Sodium | 278.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bahama breeze jamaican grilled chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- MARINATING PROCEDURE.
- Add the jerk marinade, garlic, thyme, allspice, water, and scallions in a large bowl and mix well using a whip to evenly combine the ingredients. Add the chicken wings to the marinade, cover with plastic wrap and place in the refrigerator on the bottom shelf.
- Tips.
- Make sure the chicken wings are fully thawed this helps the chicken to fully absorb the marinade.
- Marinate the chicken wings for 18 to 24 hours before cooking. The longer the marinating time, the more flavorful the wings will become.
- COOKING PROCEDURE.
- After marinating is complete, remove the wings from the marinade and place in a clean bowl. Lightly season the wings with the dry jerk seasoning and lay on a sheet pan with the wing tips face down. Bakethe wings at 350 ?F for 20 25 minutes or until fully cooked. Remove from the oven and place in the refrigerator to chill to 40 ?F.
- Tips.
- Make sure the wings are drained well after being removed from the marinade or the seasoning will not fully adhere to the wings.
- The wings are cooked with the wing tips face down, to allow more even cooking and removal of excess fat from the chicken skin.
- By pre-cooking the wings this prevents flare-ups on the grill during the final grilling procedure.
- GRILLING PROCEDURE.
- Heat your gas or charcoal grill to medium heat. Place the chilled wings on the grill and grill for 2 O - 3 minutes on each side. The skin of the wings should develop a crisp texture and a mahogany like color. Make sure the wings are fully heated to 165 ?F.
- Tips.
- Wings can also be placed on the grill directly from the oven to express the cooking process.
- Allspice or pimento leaves can be placed on the grill during the grilling process to give the wings a light smoked flavor.
- Serve hot with your favorite beverage. Enjoy!.
Food tags
Poultry, Meat, Caribbean
Bahama breeze jamaican grilled chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:24H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
