Buffalo chicken and blue cheese dip (recipe)
| Buffalo chicken and blue cheese dip (recipe) | |
|---|---|
| Name | Buffalo chicken and blue cheese dip |
| Ingredients | Boneless skinless chicken breasts • Cream cheese • Sharp cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 237.2 |
| Fat | 20.9 |
| Protein | 10.8 |
| Carbohydrate | 2.1 |
| Fiber | 0 |
| Net carbohydrates | 2.1 |
| Sugar | 0.8 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 53.4 |
| Sodium | 488.1 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo chicken and blue cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Buffalo chicken and blue cheese dip (recipe) details
Buffalo chicken and blue cheese dip (recipe) image(external)
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- Boil in a large sauce pan enough water to cook the chicken breasts.
- Then, boil the chicken until its cooked through, about 15 minutes.
- Remove the chicken, pat dry, and shred with a fork.
- Then place the shredded chicken in a large baking dish.
- For a tailgate, I usually use 2 of those disposable 8 by 8 aluminum pans, or one large lasagna-size one.
- Pour your desired amount of hot sauce over the chicken, and season with salt and pepper if desired.
- Set this dish in the refrigerator to let the chicken absorb the flavor.
- Preheat your oven to 350.
- Next, over medium heat in a large pan, melt the cream cheese.
- Pour in the blue cheese dressing and stir until they are completely combined.
- Pour this mixture over the chicken.
- Bakefor 10 minutes.
- Remove, but don't turn the oven off.
- Sprinkle the cheddar cheese evenly over the top and return to the oven for another 10-15 minutes, until the cheese is melted and starting to brown just a little.
- Serve hot or cold with chips!.
Food tags
Poultry, Meat, Very Low Carbs,, For Large Groups, Oven, Easy, Inexpensive
Buffalo chicken and blue cheese dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
