Apple cider marinated rack of pork roast (recipe)
| Apple cider marinated rack of pork roast (recipe) | |
|---|---|
| Name | Apple cider marinated rack of pork roast |
| Ingredients | Grainy mustard • Fresh ground pepper • Paprika • Dried thyme • Caraway seed • Garlic clove • Honey • Olive oil • Cider vinegar • Apple cider |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 6 |
| Totaltime (in hours) | 7.25 |
| Keto friendliness | Keto friendly |
| Calories | 428 |
| Fat | 28.7 |
| Protein | 36.2 |
| Carbohydrate | 4.2 |
| Fiber | 0.4 |
| Net carbohydrates | 3.8 |
| Sugar | 3 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 102.8 |
| Sodium | 121.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple cider marinated rack of pork roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Apple cider marinated rack of pork roast (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place all ingredients, except pork, in a bowl and whisk until combined.
- Place roast in a zipper-type gallon baggie. Pour marinade over pork and close baggie. Place in refrigerator for 4-6 hours, turning occasionally.
- Preheat oven to 325 8F.
- Spray a medium sized roasting pan and a wire rack to fit pan, with nonstick cooking spray.
- Remove pork from marinade and reserve marinade. Place pork on rack in pan and put in oven on center rack.
- Roast 15 minutes per pound, Basting occasionally with reserved marinade, until instant-read thermometer inserted in center reaches 160 8F Remove roast from oven and let sit on carving board about 10 minutes.
- Place roasting pan on stove burner, over medium heat, and pour in reserved marinade. Stir to loosen browned bits on bottom of pan. Heat until marinade and pan juices are hot.
- Slice roast between rib bones and serve, with pan juices drizzled on chops.
Food tags
Apple, Fruit, Meat, Roast, Oven
Apple cider marinated rack of pork roast (recipe) details
Time:
Prep Time in Hours and Mins:7H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
