Baked pork spring rolls (recipe)
| Baked pork spring rolls (recipe) | |
|---|---|
| Name | Baked pork spring rolls |
| Ingredients | Ground pork • Carrots • Cabbage • Green onion • Fresh cilantro • Bean sprouts • Fish sauce • Garlic • Chili sauce • Canola oil • Hot water • Flour • Cornstarch |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 67.6 |
| Fat | 4.3 |
| Protein | 4.1 |
| Carbohydrate | 3.5 |
| Fiber | 1.1 |
| Net carbohydrates | 2.4 |
| Sugar | 1.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 13.6 |
| Sodium | 85.4 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked pork spring rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked pork spring rolls (recipe) details
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- Preheat oven to 425 degrees F (220 degrees C).
- Place pork in a medium saucepan. Cook over medium high heat until evenly brown. Remove from heat and drain.
- In a large bowl, mix together cabbage, carrot, green onions, cilantro, and bean sprouts.
- In a small bowl mix together sesame oil, fish sauce, ginger, garlic and chile sauce. Mix well, and then add to vegetables in large bowl. Use your hands to mix the wet ingredients into the veggies. A spoon or spatula simply won't cut it!
- Add the sausage to the wet/veggie ingredients for even disbursement of chile sauce.
- Mix optional flour/cornstarch and water in a small bowl. (I use just hot water and find it more than adequate. My mother-in-law uses flour. Neither of us care for the taste of the cornstarch).
- Place approximately 1-2 tablespoons of the pork mixture in the center of spring roll wrappers. Roll wrappers around the mixture, folding edges inward to close. Moisten fingers in the cornstarch and water mixture, and brush wrapper seams to seal.
- Arrange spring rolls in a single layer on a medium, foil covered (crinkle up your foil and you'll have less sticking issues) baking sheet. Brush/spray lightly with canola oil.
-
Bakein the preheated oven 15-20 minutes, until hot and lightly browned. For crispier spring rolls, turn after 10 minutes,.
Food tags
Vegetable, Meat, Asian, Potluck, Spicy, Weeknight, Brunch,, For Large Groups, Beginner Cook, Easy, Inexpensive
Baked pork spring rolls (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
