Asparagus (recipe)

Asparagus (recipe)
Name	Asparagus
Ingredients	Asparagus • Olive oil • Fresh thyme • Salt • Fresh ground black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	110.2
Fat	7.3
Protein	5.5
Carbohydrate	9.5
Fiber	4.6
Net carbohydrates	4.9
Sugar	3
Saturated fat	1
Cholesterol (mg)	0
Sodium	322.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus (recipe)

Cut off the hard ends first.
Lay asparagus in shallow baking dish.
Drizzle with 2 Tablespoons of olive oil.
2 teaspoons chopped fresh thyme (or regular dried), 1/2 teaspoons salt and 1/8 teaspoons of black pepper.
Then roast in a 425 degree F oven for 15 minutes.
Then serve and enjoy.

Food tags
Low Protein, Low Cholesterol,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:20M

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