Avocado filling or spread or dip (recipe)
| Avocado filling or spread or dip (recipe) | |
|---|---|
| Name | Avocado filling (or spread or dip) |
| Ingredients | Bacon • Avocados • Lemon juice • Onion • Green pepper • Garlic • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 221.7 |
| Fat | 19.9 |
| Protein | 3.6 |
| Carbohydrate | 10.9 |
| Fiber | 7 |
| Net carbohydrates | 3.9 |
| Sugar | 1.4 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 7.7 |
| Sodium | 102.1 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado filling or spread or dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Avocado filling or spread or dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fry bacon until crisp. Drain on paper towels. Set aside. (may use 3 T real bacon bits from a package if desired).
- Meanwhile, peel and mash the avocadoes in a medium size bowl.
- Add lemon juice, onion, green pepper and garlic.
- Stir until well blended.
- Add crumbled bacon.
- Mix well and taste for seasoning. Add salt and pepper as desired.
- Serve immediately or refrigerate. (be sure to place plastic wrap directly on the surface of the dip so it doesn't turn dark).
Food tags
Vegetable, Low Protein,
Avocado filling or spread or dip (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
