Avocado pate (recipe)
Avocado pate (recipe) | |
---|---|
Name | Avocado pate |
Ingredients | Avocados • Cream cheese • Green onion • Parsley • Lime juice • Garlic • Chili powder • Parsley • Pistachio nuts |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 391.6 |
Fat | 36.8 |
Protein | 7.1 |
Carbohydrate | 13.7 |
Fiber | 8.8 |
Net carbohydrates | 4.9 |
Sugar | 1.2 |
Saturated fat | 14.9 |
Cholesterol (mg) | 62.4 |
Sodium | 209.1 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado pate (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Avocado pate (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Blend or process avocado, cream cheese, onion, parsley, limejuice, garlic and chili powder until smooth.
- Taste for salt and pepper and if more lime juice is needed.
- Line a dish/mold with cling film/ plastic wrap, sprinkle the nuts in the bottom, spoon in the avocado mix.
- Cover and put in the fridge for about 3 hours.
- When ready to serve, unmold and sprinkle with some more parsley.
Food tags
Fruit,, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD