Bacon ranch chicken nuggets (recipe)
| Bacon ranch chicken nuggets (recipe) | |
|---|---|
| Name | Bacon ranch chicken nuggets |
| Ingredients | Boneless chicken breasts |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 666.2 |
| Fat | 59 |
| Protein | 30.9 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 19.3 |
| Cholesterol (mg) | 131.7 |
| Sodium | 999.1 |
| Yield | 24-32 Nuggets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon ranch chicken nuggets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat deep fryer to 350 degrees.
- Cut breasts to 1\ to 1 1/4 inch pieces as close to cubes as possible. The important thing is that all weigh as close as possible and do not exceed an ounce by too much.
- If nuggets are very wet, pat with a paper towel. Place nuggets in plastic ziploc bag and add ranch dressing mix. Seal bag and shake to coat.
- Cut raw bacon in half. Wrap nugget tucking in any loose ends to make then as near a ball shape as possible. Crosspin the bacon in place with a toothpick.
- Depending on fryer capacity you should add 5-8 nuggets at a time and fry 3 1/2 to 5 minutes until nuggets just begin to float.
- Drain on paper towels and cut the largest nugget in half to test doneness or check with thermometer probe (quick response type) and adjust cooking time.
- A properly cooked nugget will show bacon done medium and herbed white meat with browned highlights.
- If they need to be served by the full batch they can hold in a 150-175 degree oven covered with a moistened (not dripping) paper towel.
-
These can be served plain or with any dipping sauce (sweet and sour, bbq, salsa, etc..
Food tags
Poultry, Meat, Brunch,, Deep Fried, Easy
Bacon ranch chicken nuggets (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
