Baked lemon chicken (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Baked lemon chicken (recipe)
NameBaked lemon chicken
IngredientsSkinless chicken breasts Unsweetened plain yogurt Lemon juice Fresh lemon rind Cornflour Powdered turmeric Parsley Salt Ground black pepper
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories299.1
Fat7.3
Protein51.4
Carbohydrate4
Fiber0.5
Net carbohydrates3.5
Sugar1.7
Saturated fat2
Cholesterol (mg)155
Sodium579.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Baked lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked lemon chicken (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked lemon chicken (recipe)


  1. Place the chicken breasts in an ovenproof dish.
  2. Mix together the other ingredients and pour over the chicken breasts.
  3. Turn to coat other side.
  4. Bakeat 180deg C for about 25-30 minutes or until chicken is cooked.

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Oven, Easy


Baked lemon chicken (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD