Blackened catfish a la mer (recipe)

Blackened catfish a la mer (recipe)
Name	Blackened catfish a la mer
Ingredients	Catfish fillets • Margarine • Medium shrimp • Heavy whipping cream • Parmesan cheese • Green onions • Garlic • Unsalted butter • Water
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	780.6
Fat	58.6
Protein	57.3
Carbohydrate	4.6
Fiber	0.1
Net carbohydrates	4.5
Sugar	0.6
Saturated fat	29.1
Cholesterol (mg)	310.7
Sodium	910.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Blackened catfish a la mer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Blackened catfish a la mer (recipe)

1. Place the catfish filets and the melted margarine in a flat dish, saturating the catfish completely.
2. Sprinkle cajun seasoning onto one side of the catfish filets, completely covering the filets with a coat of seasoning.
3. Place filets seasoning side down on a white hot cast iron skillet or griddle until edges of filets are white.
4. Sprinkle the same amount of seasoning on the exposed side of the filets as you did in the previous process and turn with spatula.
5. Cook until filet meat is completely cooked but moist, with a blackened exterior coat of spices.
6. Be cautious not to over cook as the blackening skillet is extremely hot.
7. Place the butter, garlic, green onions, shrimp and crab into a two quart saucepan. Gently sautv until lightly browned.
8. Add the seafood stock.
9. Cook until shrimp are just pink.
10. Lower heat and add heavy whipping cream. Cook while stirring constantly until a gentle boil.
11. Add more seafood seasoning to season to taste, mild or spicy.
12. Add parmesan cheese to thicken.
13. Remove from heat.
14. To serve, place a catfish filet on the center of the plate, completely covering it with the sauce. If desired, the catfish can be served over a bed of dirty or white rice
15. )
    
    Food tags
    Crab, Creole,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:20M

Similar recipes

▼ Catfish keto recipes

  Baked catfish creole (recipe)

  Baked fish in soy ginger sauce (recipe)

  Beer battered catfish (recipe)

  Blackened catfish (recipe)

  Blackened catfish a la mer (recipe)

  Blackened catfish with lemon (recipe)

  Blackened fish with salsa verde low carb (recipe)

  Breaded catfish fillets scd (recipe)

  Broiled catfish (recipe)

  Broiled, smokie catfish (recipe)

  Cajun baked catfish (recipe)

  Cajun blackened fish (recipe)

  Cajun catfish (recipe)

  Cajun catfish fillets (recipe)

  Cajun catfish lite (recipe)

  Cajun pecan catfish (recipe)

  Cajun-styled grilled catfish (recipe)

  Caribbean catfish with mango-black bean salsa (recipe)

  Catfish a la shannon (recipe)

  Catfish baked with cheese (recipe)

  Catfish cakes (recipe)

  Catfish en papillote (recipe)

  Catfish fillets in ginger sauce (recipe)

  Catfish fillets in white wine and mushroom sauce (recipe)

  Catfish in wine with broiled scallion butter sauce (recipe)

  Catfish parmesan (recipe)

  Catfish soup (recipe)

  Catfish wings (recipe)

  Catfish with chimichurri (recipe)

  Chicken fried catfish (recipe)

  Chili-grilled catfish skewers (recipe)

  Chilled catfish and crawfish mould (recipe)

  Creole catfish fillets (recipe)

  Easy catfish soy marinade grill or broil (recipe)

  Easy low-fat oven fried catfish (recipe)

  Ed's smoked catfish dip (recipe)

  Fish with sauteed mushrooms and spinach (recipe)

  Front porch fried catfish (recipe)

  Grilled catfish with coffee butter (recipe)

  Grilled catfish with homemade salsa (recipe)

  Healthy catfish dinner (recipe)

  Herbed baked catfish (recipe)

  Herbed grilled catfish (recipe)

  Jane fonda's blackened catfish (recipe)

  Layered catfish dip (recipe)

  Lemon-basil grilled catfish (recipe)

  Mariscada aka caldo de siete mares (recipe)

  Mildly lemony tilapia (recipe)

  Moroccan spiced fish (recipe)

  Mustard-dill catfish fillets (recipe)

  No smoke almost blackened catfish (recipe)

  Oriental grilled catfish (recipe)

  Palace cafe's blackened catfish (recipe)

  Paul prudhomme's bronzed catfish (recipe)

  Prawn and prosciutto salad (recipe)

  Quick dijon broiled catfish (recipe)

  Ranchero catfish (recipe)

  Sauteed catfish in garlic and mushrooms (recipe)

  Seafood casserole (recipe)

  Smoked catfish and crawfish tail spread (recipe)

  Spicy and savory fish and seafood etouffee (recipe)

  Spicy catfish with pineapple salsa (recipe)

  Steamed lemon catfish with vegetables and rice (recipe)

  Stove top smoker fish fillets (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"