Catfish en papillote (recipe)
| Catfish en papillote (recipe) | |
|---|---|
| Name | Catfish en papillote |
| Ingredients | Soy sauce • Dry sherry • Garlic clove • Green onions • Ground ginger • Catfish fillets • Red bell pepper • Ham • Lemon slices |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 299.1 |
| Fat | 13 |
| Protein | 29 |
| Carbohydrate | 5.4 |
| Fiber | 1.1 |
| Net carbohydrates | 4.3 |
| Sugar | 2.2 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 82.1 |
| Sodium | 554.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Catfish en papillote (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In medium bowl, combine soy sauce, sherry, garlic, scallions, ginger and catfish cubes. and allow to sit for 15 minutes.
- Preheat oven to 450 8F.
- Cut four 12x12 inch pieces of parchment paper or aluminum foil.
- Place catfish in paper or foil.
- Top with red pepper strips, ham and 2 slices of lemon.
- Spoon sauce over mixture.
- Fold in edges of paper to form a triangle.
- Crimp the edges to seal tightly.
- Place on a baking sheet and bakein preheated oven for 10-12 minutes or until catfish flakes easily.
-
Remove from baking sheet and open paper.
Food tags
Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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