Mariscada aka caldo de siete mares (recipe)
| Mariscada aka caldo de siete mares (recipe) | |
|---|---|
| Name | Mariscada aka caldo de siete mares |
| Ingredients | Shrimp • Squid • Tomatoes • Epazote • Fresh cilantro • Bell pepper • Fish bouillon cubes • Shrimp bouillon cubes • Water • Butter • Lime • Juice of • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 371.1 |
| Fat | 15.4 |
| Protein | 50.5 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 1.2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 290.9 |
| Sodium | 421.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mariscada aka caldo de siete mares (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mariscada aka caldo de siete mares (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the water, bouillon cubes, onion, tomato, and bell pepper in a large pot and bring to a boil.
- In a saute pan melt the butter on medium high heat and add the peices of cat fish in the pan. Season the fish with lime juice and salt and cook on medium high for 4 minutes until the skin starts to peel from the fish. Turn the pieces over, season with lime juice and salt and cook for an additional 4 minutes.
- Turn down the heat on your pot to medium and carefully add in the cat fish, shrimp, mussels, octupus, crabs and squid. Add the minced cilantro and the epazote and stir the top just to barely incorporate the cilantro.
- Cover the pot and cook on medium for 15 minutes. Turn the heat off and allow the soup to sit for 5 additional minutes.
- Serve the soup with fresh limes, salt, and corn tortillas. Sometimes I even dice onions, cilantro and radishes for garnish.
- Note; You can also buy a bag of frozen seafood which would include squid, mussels, octupus, and baby shrimp. This can replace the seafood ingredients except for the large shrimp, crabs, and catfish.
Food tags
Mussels, Mexican, South American, Lactose Free, Egg Free, Free Of..., Winter,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
