Spicy catfish with pineapple salsa (recipe)
Spicy catfish with pineapple salsa (recipe) | |
---|---|
Name | Spicy catfish with pineapple salsa |
Ingredients | Lime rind • Lime juice • Garlic clove • Chili powder • Cumin • Pepper • Catfish fillets • Pineapple salsa • Pineapple tidbits • Parsley |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 293.3 |
Fat | 19.9 |
Protein | 24.6 |
Carbohydrate | 3.2 |
Fiber | 0.7 |
Net carbohydrates | 2.5 |
Sugar | 1.5 |
Saturated fat | 3.4 |
Cholesterol (mg) | 87.5 |
Sodium | 179 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy catfish with pineapple salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy catfish with pineapple salsa (recipe) details
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- In shallow dish, whisk together oil, lime rind and lime juice, garlic, chili powder, cumin and pepper.
- Add fish and turn to coat evenly.
- Let stand for 15 minutes.
- Meanwhile, in bowl combine salsa, pineapple, coriander and chilies.
- Place fillets on greased grill over medium heat and grill, turn once, for about 8 minutes till fish flakes easy.
- Place on plate and top with salsa mixture.
Food tags
Tilapia,, Easy
Spicy catfish with pineapple salsa (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD