Blue cheese-stuffed patties (recipe)
Blue cheese-stuffed patties (recipe) | |
---|---|
Name | Blue cheese-stuffed patties |
Ingredients | Sharp cheddar cheese • Blue cheese • Parsley • Dijon mustard • Worcestershire sauce • Garlic clove • Salt • Olive oil • Red bell pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 488.5 |
Fat | 35.1 |
Protein | 38.5 |
Carbohydrate | 3.1 |
Fiber | 0.8 |
Net carbohydrates | 2.3 |
Sugar | 1.6 |
Saturated fat | 15.1 |
Cholesterol (mg) | 135.1 |
Sodium | 485.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese-stuffed patties (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Blue cheese-stuffed patties (recipe) details
Blue cheese-stuffed patties (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Shape beef into 8 patties, about 4 inches in diameter and 1/4 inch thick.
- Combine cheeses, parsley, mustard, Worcestershire sauce, garlic and salt in small bowl; toss gently to blend.
- Mound 1/4 cheese mixture on each of 4 patties (about 3 tablespoons per patty). Top with remaining 4 patties; pinch edges of patties to seal completely. Set aside.
- Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Add pepper strips; cook and stir until edges of peppers begin to brown. Sprinkle with salt. Remove from skillet and keep warm.
-
Add beef patties to same skillet; cook on medium-high 5 minutes. Turn patties; top with peppers. Cook 4 minutes to medium (160 8F) or to desired doneness.
Food tags
Lunch/Snacks, Meat, Very Low Carbs, High Protein,
Blue cheese-stuffed patties (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD