Brown butter gnocchi with broccolini or broccoli rabe (recipe)

Brown butter gnocchi with broccolini or broccoli rabe (recipe)
Name	Brown butter gnocchi with broccolini or broccoli rabe
Ingredients	Butter • Pine nuts • Garlic cloves • Salt • Crushed red pepper flakes • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	189
Fat	19.1
Protein	3.8
Carbohydrate	2.1
Fiber	0.4
Net carbohydrates	1.7
Sugar	0.4
Saturated fat	8.8
Cholesterol (mg)	36
Sodium	342.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Brown butter gnocchi with broccolini or broccoli rabe (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Brown butter gnocchi with broccolini or broccoli rabe (recipe)

1. Cook broccolini(broccoli rabe) in boiling water for 4 minutes.
2. Remove with a slotted spoon.
3. Place in colander and drain well.
4. Cook gnocchi per package directions, reserve 1/4 cup cooking liquid.
5. Heat butter in large skillet over medium heat.
6. Add pine nuts to skillet and cook for 2-3 minutes or until butter and pine nuts are lightly browned, stir constantly.
7. Add garlic and cook 2 minutes.
8. Add broccolini/broccoli rabe and gnocchi and reserved cooking liquid ad salt and pepper.
9. Cook for 2 minutes.
10. Sprinkle with parmesean cheese.
    
    Food tags
    Vegetable, European, Weeknight,, Easy

Brown butter gnocchi with broccolini or broccoli rabe (recipe) details

Time:
Prep Time in Hours and Mins:25M

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