Chicken roulaude with bacon and sundried tomato in white wine (recipe)
Chicken roulaude with bacon and sundried tomato in white wine (recipe) | |
---|---|
Name | Chicken roulaude with bacon & sundried tomato in white wine |
Ingredients | Chicken breasts • Bacon bits • White wine |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 273.8 |
Fat | 13.4 |
Protein | 30.2 |
Carbohydrate | 0.8 |
Fiber | 0 |
Net carbohydrates | 0.8 |
Sugar | 0.3 |
Saturated fat | 3.9 |
Cholesterol (mg) | 92.8 |
Sodium | 92.8 |
Servings | 2 |
Yield | 2 roulades |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken roulaude with bacon and sundried tomato in white wine (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Butterfly the chicken breast by slicing a incision and laying it flat.
- Place bacon bits and sundried tomato tapenade over surface and gently roll it up. Tie with cooking string.
- Pan sear the roulade until its surface appeared to be cooked.
- Add white wine and dried berries to pot. And simmer over low fire. Turning the roulade every 5 min until cooked.
- Serve hot with potatoes or side salad for a simple gourmet meal!.
Food tags
, Easy
Chicken roulaude with bacon and sundried tomato in white wine (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD