Ginger pork with peach chutney (recipe)
Ginger pork with peach chutney (recipe) | |
---|---|
Name | Ginger pork with peach chutney |
Ingredients | Salt • Pepper • Peach chutney • Ginger • Five-spice powder |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 76.4 |
Fat | 2.6 |
Protein | 11.8 |
Carbohydrate | 0.8 |
Fiber | 0.1 |
Net carbohydrates | 0.7 |
Sugar | 0.5 |
Saturated fat | 0.8 |
Cholesterol (mg) | 36.9 |
Sodium | 102.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger pork with peach chutney (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim fat from loin. Cut crosswise into 8 slices. Flatten slightly with palm of hand. Sprinkle with salt & pepper.
- Heat oil in medium skillet over medium-high heat. Cook pork about 4 minutes, turning halfway. Stir in remaining ingredients, reduce heat. Cover and simmer 4-6 minutes or until 160 8. Set aside pork and continue to cook sauce for 1-2 minutes, stirring constantly. Serve over pork.
Food tags
, Easy
Ginger pork with peach chutney (recipe) details:
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD