Greek style grilled chicken (recipe)
Greek style grilled chicken (recipe) | |
---|---|
Name | Greek style grilled chicken |
Ingredients | Boneless skinless chicken breasts • Plain yogurt • Garlic • Of fresh mint • Fresh parsley leaves |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 2 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 165.8 |
Fat | 3.4 |
Protein | 28.6 |
Carbohydrate | 3.6 |
Fiber | 0.4 |
Net carbohydrates | 3.2 |
Sugar | 2.9 |
Saturated fat | 1.7 |
Cholesterol (mg) | 73.8 |
Sodium | 103.8 |
Yield | 4 breasts (appx) |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek style grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In shallow bowl, blend, yogurt, garlic, mint (or parsley) and soup mix.
- Add chicken, turning to coat evenly.
- Now cover and marinade in the refrigerator for at least 2 hours (the longer the better) turning occasionally.
- Remove chicken and reserve marinade.
- Grill or broil chicken until done basting with remaining marinade while cooking.
- Note: This is really tasty served with rice of your choice and oven roasted veggies which you can make by placing veggies in a bag, sprinkling in some olive (or other type) of oil and adding some of a dry soup mix, shake then bakeor place in a foil packet and grill
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Food tags
Broil/Grill, Oven, Beginner Cook,, Easy, Inexpensive
Greek style grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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