Dashi japanese stock (recipe)
| Dashi japanese stock (recipe) | |
|---|---|
| Name | Dashi (japanese stock) |
| Ingredients | Cold water • Bonito flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 4.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dashi japanese stock (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put the water into the pot.
- Dampen a cloth or paper towel, wring it out, and use it to gently pat the surface of the piece of kelp- do not wipe it hard, just remove surface dust; some of the white powder clinging to it is clean pleasant flavor from the ocean.
- Put the kelp into the pot.
- Heat the water, and when you can tell it is about to boil, but before it does, remove the kelp.
- Add the bonito flakes and let the water come to a full boil.
- As soon as the water starts to boil, turn off the heat.
- Let the bonito flakes start to settle to the bottom of the saucepan.
- You can strain the soup as soon as the flakes start to settle- 30 seconds to 1 minute, or, for a stronger flavor (which you may or may not want depending on what you are making) you can leave them in a few minutes longer- some of the recipes I have seem to imply that the flakes will all settle within a few minutes, but perhaps that depends on the kind you have; mine never all settle, and I find that a soak longer than a few minutes does not improve the flavor much anyway.
- To strain: line a strainer with a piece of cheesecloth (optional, but neater), and filter the dashi through it.
- You now have ichiban dashi.
- This dashi will keep for a few days in a glass container in the refrigerator.
- You can also make secondary dashi (niban dashi) by re-using the kelp and bonito flakes once; I haven't practiced that yet.
Food tags
, Easy
Dashi japanese stock (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
