Favorite broiled fish (recipe)
Favorite broiled fish (recipe) | |
---|---|
Name | Favorite broiled fish |
Ingredients | Lemon juice • Parmesan cheese • Lowfat margarine • Mayonnaise • Salt • Green onions • Tabasco sauce |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 225.3 |
Fat | 6.2 |
Protein | 37.8 |
Carbohydrate | 2.7 |
Fiber | 0.1 |
Net carbohydrates | 2.6 |
Sugar | 0.7 |
Saturated fat | 2.1 |
Cholesterol (mg) | 92.4 |
Sodium | 395.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Favorite broiled fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Favorite broiled fish (recipe) details
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Place fillets in single layer on well greased broiler pan or a pan lined with foil that has been sprayed with Pam. Brush fish with lemon juice. Combine Parmesan, butter, mayo, green onions, salt and Tabasco. Set aside. Broil fish 4 6 minutes, or til flakes easily with fork (depending on thickness of fillets). Remove from heat, spread with cheese mixture. Broil 2 3 minutes or until lightly browned
Food tags
Easy
Favorite broiled fish (recipe) details
Time:
Prep Time in Hours and Mins:20M
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