Tableside guacamole (recipe)
| Tableside guacamole (recipe) | |
|---|---|
| Name | Tableside guacamole |
| Ingredients | Lime wedge • Fresh garlic • Red onion • Red onion • Diced tomatoes • Cilantro • Salt • Avocados |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 198.9 |
| Fat | 17.7 |
| Protein | 2.6 |
| Carbohydrate | 11.7 |
| Fiber | 8.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.3 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 0 |
| Sodium | 176.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tableside guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Open the avocados and scoop avocado meat into a mocajete (or serving bowl).
- Chop avocado meat with the fork and spoon, using the spoon to hold the avocado.
- Use the fork to pierce the orange and the lime, squeeze over avocado meat and mix well.
- Add garlic, onions, tomatoes and cilantro.
- Before you add the serranos, decide how hot/spicy you would like it (1 teaspoons for mild, 2 teaspoons for hot and 1 tablespoon for VERY HOT).
- Add salt and mix well to ensure all of the ingredients are properly mixed into the guacamole.
-
Enjoy your freshly made Tableside Guacamole!.
Food tags
< 30 Mins"
Tableside guacamole (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
